Sathu Maavu Homemade Health Mix

Table of Content

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• Recipe for Sathu Maavu
• Rice varieties
Sathu Mavu Kanji Podi
• Ingredients  1x2x3x
• Rice and Breads
Sathu Mavu Ladoo:

Yes, you can but use atleast one main ingredient finger millet or pearl millet. A perfect healthy presentation I would say. Pugliese Bread– This special Italian bread originated from Puglia.

Below I have given a huge list of the ingredients I have added. There are also some optional ingredients that I have listed which can be added. It is a time consuming process as you need to roast each ingredient before powdering it. It takes at least 45 minutes but finally you get a big batch of powder which will last you months.

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Mold the ready dough into a loaf shape with greased hands. Line a baking tray lined with parchment paper. Please mix the flour also in the same measurement. I am not sure how it will taste though. When we use whole grains, we roast it.

Manna bread is healthy and very easy to make. It has various health benefits too. This bread is considered one of the oldest food that we humans used to eat. Its history goes as far as biblical days. For the porridge you say that the mix needs to be boiled, whereas for the laddoo you have not mentioned cooking. Would it be okay for us to consume sathu maavu without cooking,as in laddoo.

Recipe for Sathu Maavu

No need to wash it if you get good quality ingredients. But if you want to wash it, sun dry it well until there is no moisture and then dry roast it. If you cannot get whole ones, you can buy the powder, dry roast it and mix everything together. Thanks a lot for liking my dishes.

Yes, you can add other millets and a little black channa. Can we mix this powder with milk instead of horlicks and boost etc. Because I want to give for my four years kid. Just clean it well and dry roast. That is the reason I am suggesting to buy good quality branded products. Thank you Lavanya for liking my recipes.

Rice varieties

We can get store bought Healthy mix that comes in very popular brands. But the popular brands also sell the mix of pulses and nuts which we can take and make the powder at home. You can also dry it in the sun also but it is preferable to dry roast the ingredients. You can cook and make porridge or dosa or laddu etc.

Other than making porridge, you can use this health mix for making other tiffin varieties too. Do check out the Serving Suggestion below for other options. Homemade Healthy Mix Powder

When you make it at home, you know the quality of ingredients used and also you can tweak the recipe to your liking. Recently after my mom had a surgery and was in a recovering state, she had difficulty eating solid food. It happened that my daughter started enjoying the porridge along with my mom. So I wanted to make the health mix at home myself. Put raisins, salt, cinnamon, and wheat berries into a mixer. Mix them until a soft dough is formed.

Mixer– Mix and blend everything to form the dough in the mixer. Large Bowl and Cloth– Keep the soaked wheat berries in a large bowl and cover the with a cloth so they sprout. This is just an overview of the recipe. But before going to the full recipe, do check out other bread recipes as well. There are many recipes already in the site.

Sathu Mavu Ladoo

Leave it to cool before grinding. Can I give this to my 5yr old will it help her in gaining weight? Or can you suggest any porridge ideas to gain weight pls. Actually this is not for weight loss but you can have it instead of breakfast. In that way, it might help in weight loss.

Cooking is what keeps my day to day life interesting. From Pasta to Payasam you can find a wide variety of vegetarian recipes in this space. She can also eat this or we need to neglect any ingredients in this. Consult your pediatrician before you start to give new food to your baby. Roast almonds and cashew nuts well.

I have used red rice, you can substitute red rice with par boiled white organic rice. Whatever you give for your child, start with less quantity. Then you can continue and increase gradually. Sathu Maavu can be made with as many as grains that you want to include.

It is an oval bread made from moist fermented dough and is really crispy and delicious.

Rice and Breads

Get it ground in a flour mill to a fine powder. Spread it on a plate to cool and then store it in an air tight container or stainless steel container. Those who are staying abroad, can prepare less quantity and dry grind it in a mixie. Dry roast all the ingredients separately until you get a nice aroma of roasted ingredients.